As flu season approaches, protecting ourselves from illness becomes a top priority. While vaccines play a major role, a healthy immune system is your body's natural defense against various types of illness. Nutrition has much to do with building immunity and getting the body ready for viruses such as the flu. This blog aims to emphasize how a balanced diet, rich in essential nutrients, can improve immune strength, particularly focusing on how Orthomol's products can help strengthen your body's defenses.
What is Immunity?
Immunity can be said to be the resistance of the body to infections and diseases. Our immune system has various cells, tissues, and organs that work together to fight off harmful pathogens. A constant supply of essential nutrients ensures optimum immune function for the body.
Why Flu Season Demands Strong Immunity
It is generally the season when flu viruses multiply faster, mainly in cold weather. Symptoms can range from slight inconveniences to severe sicknesses. Immunizing our bodies in good time against these strains of viruses is therefore paramount. The flu attacks people, especially those with low immunity to disease, old age, young age, or those suffering from other known illnesses.Β
Key Nutrients that Support Immunity
To strengthen your immune system, you must focus on key nutrients:
- Vitamin C: A potent antioxidant that improves the production of white blood cells and protects cells from oxidative damage.
- Vitamin D: Regulates immune responses and reduces the risk of infections.
- Zinc: Essential for immune cell function and inflammatory response.
- Selenium: Helps lower oxidative stress and enhances immune defense.
- Omega-3 Fatty Acids: Support the anti-inflammatory process and improve immune function.
- Probiotics: Support gut health, which is important for overall immune strength.
How Does Orthomolβs Products Help Boost Immunity?
Orthomol is one of the premier brands in the European market, providing high-quality nutritional supplements since 1991. They specialize in nutritional supplements that support various physiological processes within the body. By offering micronutrients tailored to specific health needs, Orthomol plays a crucial role in fortifying the immune system.
Orthomolecular Formula
Orthomol formulates its products based on orthomolecular medicine principles. This approach includes a precise combination of micronutrients such as vitamins and minerals, essential fatty acids, amino acids, phytonutrients, probiotics, and prebiotics. Together, these elements contribute to better immune health and overall well-being.
Orthomol Products to Support Immunity
Orthomol offers a wide range of products that help boost immune function, especially during flu season. Here are some products that can provide the support that your body needs:
1. Orthomol Immun Tablet and Capsule
Immun contains 25 essential micronutrients, including vitamins, phytonutrients, and trace elements, to help maintain normal immune function.
Benefits:
- Supports white blood cell production
- Helps lessen inflammation
- Provides antioxidant support to protect cells from damage.
2. Orthomol Immun Vial
Available in convenient vial form, this supplement offers a combination of immune-boosting micronutrients in liquid form.
Benefits:
- Easy absorption for individuals who have a sensitive digestive system
- Contains high levels of Vitamin C and Zinc that help in quick immune support
- Ideal for those needing immediate immune protection during flu season.
3. Orthomol Immun Junior C Plus
Tailored specifically for children, this product helps support enhancing their immune systems.
Benefits:
- Provides child-friendly doses of essential vitamins and minerals
- Strengthens immune function in children
- Helps in faster recovery from common colds and flu.
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Lifestyle Habits to Strengthen Immunity During Flu Season
Other than supplements, many lifestyle habits can help improve the immune system. Here are some tips to naturally boost immunity:Β
Maintain a Balanced Diet
- Prioritize fruits and vegetables that are rich in antioxidants
- Include lean proteins like fish and chicken to enhance antibody production
- Drink plenty of water and herbal teas.
Get Regular Exercise
- Exercise promotes better circulation, thereby helping your immune cells travel through the body efficiently
- You can choose to do moderate exercises such as walking, cycling, or swimming.
Sufficient Sleep
- It regulates cytokine production, which are proteins released to help in fighting the immune response
- Aim to get 7-9 hours of restful sleep. This will ensure your immune system can repair and rejuvenate.
Stress management
- Chronic stress can weaken the immune system, allowing diseases to invade your body.
- Meditation, deep breathing, or yoga can help you manage your stress levels.
The Importance of Gut Health in Immunity
You probably know that your gut plays an important role in the immune system. The gastrointestinal tract houses 70% of the body's immune cells. The gut microbiome is maintained with the help of probiotics and prebiotics, which, in turn, support immune responses.
How Probiotics Help:
- Promotes production of helpful bacteria in the gut
- Enhance the intestinal mucosa barrier function to hinder pathogens from penetrating into the blood circulation
- Improve absorption of nutrients and overall immune capability.
Tips to Stay Flu-Free This Season
Apart from giving a boost to your immune system, here are a few handy tips for the flu season:
Β Get Vaccinated
The flu vaccine will be your best defense against influenza and may even reduce the effect of symptoms.
Practice Good Hygiene
- Wash your hands frequently with soap and water.Β
- Use hand sanitizers with at least 60% alcohol when soap is not available.Β
- Avoid touching your face, particularly your nose, mouth, and eyes.Β
Avoid Crowded Spaces During Peak Flu Season
Limit your exposure to large gatherings where the virus may spread more easily.Β
Bottom line!
As flu season arrives, it is more important than ever to prioritize your health. By incorporating key nutrients into your diet, making healthy lifestyle choices, and supporting your body with scientifically backed products like Orthomol Immun, you can prepare your immune system to face the challenges of flu season head-on. Whether through tablets, vials, or supplements for kids, you can get comprehensive solutions for families looking to stay healthy throughout the year.